workshops

workshops

Whether creating vision boards, strengthening boundaries, or developing a custom experience, my workshops help women align with their values and step into their power!

MANIFEST YOUR MAGIC

A VISION BOARD EXPERIENCE

Our session kicks off with a grounding exercise to set the intention and open your heart to possibility

  • Creative expression: Unleash your inner artist as you create a vision board that visually represents your goals and dreams

  • Actionable steps: We'll translate your vision into a concrete action plan, breaking down your goals into manageable steps

  • Community & connection: Enjoy the supportive energy of other women on their own journey of self-discovery

Includes all supplies
& refreshments

In Person

$75 per person

Includes a guided virtual session and a downloadable materials list

VIRTUAL

$50 per person

host A party

A 3-hour facilitated session and grounding exercises for you and up to 10 guests. Includes all supplies.

$350 per party

Virtual option available! Contact me to discuss!

BUILDING BETTER BOUNDARIES

A WORKSHOP TO PROTECT YOUR PEACE & PRIORITIZE YOURSELF

Our session kicks off with a grounding exercise to invite calmness into the setting and tune into what truly matters to you and identify where boundaries are most needed most in your life

  • Clarity through exploration: Explore common boundary-setting challenges and uncover how to establish them with confidence and compassion

  • Tools & techniques: Learn actionable strategies to communicate boundaries effectively and manage pushback without guilt

  • Supportive space: Connect with like-minded women who are navigating similar challenges, sharing insights and encouragement

  • Your plan in action: Walk away with a personalized boundaries blueprint to implement in your relationships, work, and daily life

Custom Workshops

Upward Bound is a program at Minnesota North designed to prepare high school students (grades 9-12) for college success and future careers. I’ve had the privilege of facilitating workshops with their students, creating unique experiences that foster teamwork, communication, and empowerment. 

If you’re looking to inspire, engage, and empower your group through dynamic workshops, let’s connect!

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As part of ForeTees' commitment to fostering employee well-being, I had the privilege of facilitating a two-part workshop series for their Mental Wellness Program. This series was designed to inspire alignment, growth, and intentional living, offering participants the tools to enhance both their personal and professional lives.

Part 1: The Power of Alignment
In this interactive session, we explored the critical connection between alignment and mental wellness.

Part 2: Vision into Action
With clarity and intention established in Part 1, participants moved into action by creating a tangible representation of their goals.

Interested in bringing a wellness-focused workshop to your organization? Let’s create a customized program that aligns with your company’s commitment to employee well-being and success!

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