get unstuck

achieve your goals

find clarity &

become whatever you decide

This is hands down the best investment I have ever made in myself! -- Beckie D.

This is hands down the best investment I have ever made in myself! -- Beckie D.

Coaching packages

tailored to your unique needs and goals

FIND CLARITY & DIRECTION

  • Through reflective exercises, journaling prompts, and insightful discussions, we'll uncover what truly matters to you

  • We'll use prioritization techniques and goal-setting frameworks to help you focus your energy on the most important areas of your life

  • I’ll put on my project management hat and together, we'll create a step-by-step plan with actionable steps, timelines, and milestones to guide you towards your desired outcomes

  • We'll use techniques like breaking down large goals into smaller, more achievable tasks to make them feel less overwhelming

  • We'll celebrate small wins and shift the focus from achieving perfect results to making consistent progress

  • Through regular coaching sessions, you'll receive ongoing encouragement, guidance, and accountability to keep you motivated and on track

stay motivated & accountable

BUILD SELF-CONFIDENCE & RESILIENCE

  • We'll explore strategies for overcoming obstacles, such as problem-solving techniques, reframing practices, and developing a growth mindset

  • We'll work on identifying, challenging, and releasing self-limiting beliefs, developing coping mechanisms for setbacks, and tapping into your inner strength

  • Practice taking up the space you deserve. We'll explore how to assert your needs, communicate effectively, and set healthy boundaries.

“Emily is expert at helping me spell out the immediate priorities. Then she helps me build a plan that I can follow to reach my goal.”

Dorri T.

One-on-one

coaching is an

investment

you make in

your future self

Choose your plan

Path to Progress

3 sessions: $375

6 sessions: $750

FLEXIBLE SCHEDULING BASED ON YOUR NEEDS

Perfect for clients who need focused coaching to tackle a specific challenge, gain clarity or make progress on short-term objectives

SAVE UP TO $78 PAYING IN FULL UP FRONT

THRIVE & FOCUS

6 MONTHS: $1500

12 SESSIONS - 2 PER MONTH

Perfect for clients READY TO DIVE DEEPER INTO A SINGLE GOAL OR FOCUS AREA AND BUILD LASTING MOMENTUM

SAVE UP TO $180 PAYING IN FULL UP FRONT

MAIN CHARACTER MASTERY

12 MONTHS: $3000

24 SESSIONS - 2 PER MONTH

Perfect for clients COMMITTED TO DEEP PERSONAL GROWTH AND TRANSFORMATION WHO ARE READY TO CREATE A LIFE THEY TRULY LOVE

SAVE UP TO $600 PAYING IN FULL UP FRONT

INDIVIDUAL
SESSIONS

Perfect for clients EXPLORING SPECIFIC CHALLENGES, EXPLORING COACHING OR ACCESSING QUICK SHORT-TERM SUPPORT

$125 PER SESSION

“Emily is kind, compassionate, pragmatic, supportive, patient, trustworthy, and oh so wise. She can observe a situation both in its totality and individual parts to create a roadmap based on her expert assessment. She validated my stress and feelings of being stuck while providing practical, easy-to-implement steps to reach my goals. Emily continually encouraged and celebrated my successes with me. ”
— Michelle R.

WORKING WITH ME

SCHEDULE A DISCOVERY CALL

During our call I’ll review what coaching entails, what working together may look like and we’ll spend time getting to know each other to ensure we have a mutual fit

CHOOSE YOUR COACHING PLAN

Coaching sessions are offered in various formats to meet your unique needs.

Coaching can be in person
or virtual.

TOGETHER WE GET TO WORK

Once the paperwork is done, we get to work dismantling old mindsets that no longer serve you and craft a unique plan of actionable steps to achieve your visions & goals

What to expect:

  • Forward focused discussions that bring clarity to your life and goals

  • Support for the hurdles that come with navigating uncertainty and pursuing your dreams

  • Reflection work after each session

  • A safe space to breakdown your fears & concerns

  • An end-result of more confidence, clarity and power to stand in your main character energy

What NOT to expect:

  • Deep inner work related to past experiences and/or trauma better navigated in therapy

  • Surface-level, cliche and generalized advice and suggestions

  • A pre-made plan of action steps that someone else builds for you

  • 24/7 access to Emily